Wellness @ The Courtyard
Natural Health & Wellbeing Complementary Studio
The Courtyard - Crickhowell
Kathy Newman - The Essential Healer
A Little Bit About Me!
Even through some very extreme times in my life I always found the inner strength/belief that everything would be ok and I was safe. We have all found ourselves in challenging situations at times, but don't always have the 'knowing' that we will get through it. I still have my challenges....don't we all, but through working on our past beliefs, our 'blue print' of who we think we are, we can move forward into a brighter, healthier, happy life, with a power that makes us unstoppable. That doesn't mean we won't find ourselves in difficult situations, it just means that we will handle them in a more loving way, without anger and frustration, and with new personal tools that can change a past belief of 'here we go again', to 'I can do this'! Don't let your PAST 'story' rule your FUTURE 'story'
Natural health and wellbeing is about detoxing your life from past emotions that can be creating mental and physical pain, holding onto weight, mental health issues or maybe you just need to change your life's path to something that feels more exciting and less stressful! There has never been a greater need to start taking back control of your own health and wellness through natural alternatives to true lasting healing.
Ultimate Transformation Coaching
In these uncertain times it is even more important to take care of ourselves, but also to recognise that these challenging times can be the most important experiences to happen in our lives, opening us up to creativity that we felt we didn't have time for before, a new sense of fun and excitement, a passion for life, time for ourselves. However, for some, as we go through this process, it can bring up fear, stress and overwhelm. It could be that you're feeling 'disconnected' from yourself right now, maybe you have Menopause symptoms and you're not sure what to do next, has lack of sleep become a problem, are you looking for a new life path, the list is endless. We are all unique, we all have something that we wish we could be, do, be better at, not have anymore of etc!
This is where Coaching can become your ally - finding the issue or issues, then building a plan together, so that I can support you on your healing journey. I say healing, because most of the problems that we 'think' we have, stop being a problem once you get to the root of the issue. That's when the overwhelm, frustration etc start to dissolve and a healing occurs, and suddenly the challenge you came to me with initially, doesn't feel so daunting and is now in reach. I give you tools that can easily be implemented into your everyday life, as well as teaching you how to nourish yourself from the inside out so that you feel strong, and back behind the wheel of YOUR life!
I can work with you online via Zoom anywhere in the world, but also in person at my wellness studio in Crickhowell, whichever works best for you.
Spinal Energy Technique
A gentle layering of specific healing essential oils along the spine, shoulders, neck, back and feet, as well as inhaling each oil - a real sensory experience for Mind, Body and Soul. I then work around the body doing an Energy Healing whilst you relax, snuggled in a warm fluffy dressing gown, whilst your body does what it needs to support the natural healing of inflammation, tension, stress and illness, bringing the body back into a perfect natural healing state. You will also get chance to chat with me about your health and wellbeing so that we can put a plan together.
Why is working on the spine so important for healing the body?
Your spine is, quite literally, the backbone of your ability to move, sleep and function properly. Simply put, almost every movement originates from your spine, so taking care of your cervical (upper) and lumbar (lower) spine should be of utmost importance for everyone, but even more so when your body needs support to heal from inflammation.
Your spine has three major functions:
*Protecting the spinal cord and associated nerve roots
*Providing structural support and balance to maintain an upright posture
*Enabling flexible motion
The nervous system uses the spine to transmit electrical impulses resulting in feelings of sensation. Sensory information like pressure, touch, cold, warmth, pain and sensations in the skin, muscles, joints and internal organs all originate in the spine. This is why working along the spine with a gentle touch using pure essential oils works so well, as they get taken around the body to aid your natural healing process.
Why put the essential oils under the feet?
The soles of the feet are extremely sensitive to touch due to a high concentration of nerve endings, with as many as 200,000 per sole, so that means that the oils used are going to get to those areas which need support to healing. Your feet can tell a lot about what's going on in your body!
Why do I need to inhale each of the essential oils?
Inhaling essential oils stimulates the olfactory system, the part of the brain connected to smell, including the nose and the brain. Molecules that enter the nose or mouth pass to the lungs, and from there, to other parts of the body. As the molecules reach the brain, they affect limbic system, which is linked to the emotions, the heart rate, blood pressure, breathing, memory, stress, and hormone balance. In this way, essential oils can have a subtle, yet holistic effect on the body.
Energy Healing (Reiki and Reconnective Healing and beyond.....!)
Recognized and supported by science, is a form of healing that facilitates us to return to an optimum state of balance by interacting with the full spectrum of frequencies that consists of energy, light and information. These frequencies work on the whole person, therefore the work is not symptom based. It is “the restoration of the person to spiritual wholeness”. This is what allows for a possible release of symptom and disease. Real healing is about our evolution. It includes the evolutionary restructuring of our DNA and our reconnection to the Universe/Divine/Light/Love/Source on a new level. Highly recommended for anyone feeling that something physical, mental, emotional or spiritual is out of balance. Animals also respond very well to the Reconnective Healing and Reiki experience.
Reconnective Healing and Reiki is a 'hands off' session where I offer a space of compassion and empathy where people can heal and come back into perfect harmony. Over one to three sessions, you can potentially benefit from the following:
More Energy
More Clarity & Focus
Deep Release of tension
Release of Trauma in a Non-traumatic way
Release of Emotional blocks & Interference
Stress Relief
Pain Relief
Enhanced Self Confidence
Self Worth
Enhanced Creativity
Productive Energy
Improved Mobility
Repaired Damaged DNA
End of Life
There will also be plenty of time to discuss your health and wellbeing so that I can support you on your healing journey.
Works beautifully in person or via a Remote healing, anywhere in the world for any of the above.
I have also been trained in EFT (Emotional Freedom Technique/Tapping)
CBT (Cognitive Behavioural Therapy)
NLP (Neuro Linguistic Programming)
Please click on the links below to find out more or get yourself booked in
Mobile: (+44)07568 357663
Email: smile@kathynewman.co.uk
Website: kathynewman.co.uk
